the blog
ON THE BLOG
What Makes Us Human
Avoid Pain. Seek Pleasure. Conserve Energy. We humans are hard wired for these 3 things. Hundreds of years ago, this system worked. In fact, it’s the reason we survived and thrived as a species. If a lion was chasing you, it would be very beneficial to...
Feel Your Feelings
WHY DO FEELINGS MATTER? Simply put. Feelings drive all of our actions. DEFINITIONS It’s important to discuss the difference between a feeling and a sensation. Sensations, like true hunger, physical pain, etc, are involuntary and begin in the body. ...
Counseling or Coaching?
Many have asked me the difference between Counseling and Coaching and how to know which one is best for your situation. I love how my fellow coach @natatalieclaycoaching summed it up.... She said, “Simply put, if you can’t get out of bed to go to work in...
ARE YOU READY TO MAKE A CHANGE?
